Breathwork training teaches students to use breath as a tool for healing and self-awareness. It is an ancient practice that has been used as part of yogic teachings for centuries. However, modern breathwork techniques have evolved into a form of meditation and therapy that can help individuals deal with a wide range of issues.

How many types of breathwork are there?

Breathing deeply can boost endorphins and lower cortisol, both of which reduce the body’s sensitivity to pain and improve the overall feeling of well-being. Additionally, breathing exercises can help increase circulation and digestion. They can also help people feel less stressed and anxious by lowering heart rates and blood pressure.

If you’re considering breathwork training, there are several options available for both in-person and online courses. However, it’s important to consider your personal preferences and the amount of time you can dedicate to the training before making a decision. Some training programs can be completed in just a weekend workshop, while others require years of self-study and practice before becoming certified. Read more : breathmasters.com

Pause Breathwork offers a comprehensive online program that teaches students how to conduct a breathing session with a trauma-healing focus. The course combines integrative and meditative breathing practices with theory and practical knowledge to create a comprehensive experience for the student. The program includes support from instructors to ensure that each student is confident with their new skills. It is a great choice for those who want to learn how to conduct sessions that heal and empower their clients.