How Does Acupuncture Work?

Acupuncture, a centuries-old traditional medicine practice that involves inserting needles into key points on the body, has been shown to relieve some pain conditions. The technique also improves sleep, relaxes muscles and joints and reduces back pain and menstrual cramps. It also may help control nausea after surgery or cancer treatments. However, research is less clear about its effects on other health problems and it can cause discomfort during treatment.Resource:

Is acupuncture is halal?

Researchers don’t know exactly how acupuncture works but it is thought to stimulate the release of chemicals that calm the nervous system and affect other parts of the body. It may also change the way nerves communicate with the brain and the body’s natural pain-killing systems. Acupressure can be performed by a licensed practitioner who has been trained in the technique and uses sterile needles. You can find a list of licensed practitioners from the National Certification Commission for Acupuncture and Oriental Medicine or the American Association of Acupuncturists.

The underlying belief of traditional Chinese medicine is that a vital energy, or life force, flows through the body in channels called meridians. When this energy, known as Qi (pronounced chee), is blocked, illness occurs. Practitioners who use acupuncture believe that by stimulating the acupressure points with needles or pressure, you can restore balance to the yin and yang forces that govern the universe and your health.

Acupressure points are located on the hands and feet and throughout the body. You can stimulate acupressure points at home, although you should seek guidance from a licensed practitioner. You can find an acupuncturist through your primary care provider, an alternative medicine specialist or by searching online for accrediting organizations.

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