The Redistressor reformer pilates adelaide program was developed by Sarah Smith, a trained physiotherapist and Pilates teacher. In her free time, she has developed the program, which is now used around the world to teach people of all ages the benefits of Pilates exercise techniques. Sarah’s main areas of focus are abdominal strength training, flexibility and posture improvement. As with any Pilates program, there are lots of advantages associated with the method such as weight loss, improved posture, more toned muscles, and increased strength, all of which have obvious benefits for sufferers of a variety of diseases. It also helps you develop balance and coordinated movement.
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The Redistressor Pilates Adelaide program is relatively easy to follow, using a variety of cues and colorful charts and photos. It doesn’t use the reformer equipment which can be a little off-putting at first for some people. It is, however, a good introduction to this type of exercise if your self-confidence needs some boosting. You will find that with just a few weeks of following the program you will have seen some amazing results, including a flatter stomach and a tighter waistline.
Some people may find that the program is a little too “pushy” for their taste, especially for those with back problems. For these individuals, they should seek the guidance of a medical practitioner before starting the program. Anyone with any back issues should also first seek advice from their doctor before proceeding with any program. However, for those wanting to lose weight and improve their posture Sarah Smith’s program is definitely worth considering. She has been successful in helping many people achieve these goals, so if you are serious about improving your overall well-being then you should give her program a chance.